Swanson Original Whey Protein Powder – Vanilla 2 lb 4.5 oz Pwdr
Popis
Nutrition Facts
about 45 servings per container
|
Serving size |
1 Level Scoop (23 grams) |
|
|
Amount per serving Calories |
90 |
|
% Daily Value *
| Total Fat 1 gram | 2% |
| Saturated Fat 0 grams | 0% |
| Trans Fat 0 grams | |
| Cholesterol 30 mg | 10% |
| Sodium 55 mg | 2% |
| Potassium 110 mg | 3% |
| Total Carbohydrate 1 gram | <1% |
| Dietary Fiber 0 grams | 0% |
| Sugars 1 gram | |
| Protein 16 grams | |
| Vitamin A | 10% |
| Vitamin C | 10% |
| Calcium | 8% |
| Iron | 10% |
| Vitamin D | 10% |
| Vitamin E | 10% |
| Thiamin | 10% |
| Riboflavin | 10% |
| Niacin | 10% |
| Vitamin B-6 | 10% |
| Folic Acid | 10% |
| Vitamin B-12 | 10% |
| Biotin | 10% |
| Pantothenic Acid | 10% |
| Phosphorus | 6% |
| Magnesium | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients: Whey protein concentrate (milk), whey protein isolate (milk), vanilla
flavor, sunflower lecithin, xanthan gum, gum arabic, ascorbic acid, d-alpha tocopheryl
acetate, ferrous fumarate, niacinamide, d-calcium pantothenate, vitamin A palmitate,
pyridoxine hydrochloride, riboflavin, thiamin hydrochloride, beta-carotene, folic
acid,
biotin, vitamin D-3, cyanocobalamin.
Directions: Mix one level scoop (23 grams) with at least 8 ounces of cold water
or your favorite beverage. Scoop included.
Experts recommend 40 to 70 grams of quality protein daily for most healthy adults.
To
determine your personal protein needs, follow this simple formula:
1. Calclulate your weight in kilograms: weight in pounds divided by 2.2 = weight in
kg.
2. Calculate your needs based on weight: weight in kg x 0.8–1.5 gm/kg = daily protein
requirements in grams. Healthy, sedentary individuals should use a lower number (e.g.,
0.8) while athletes and others should use a higher number.
A low carbohydrate food. No added sugar.
Notice: Use this product as a food supplement only. Do not use for weight
reduction.
Refrigerate after opening.
